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Nov 29, 2018

When most people hear the word December, they think Christmas. But when I hear the word December, I think GOALS! On today's podcast episode I share with you why I start my 2019 goals (upcoming year's goals), my focus word, and my annual overall checkup in December. It's a great system to adopt. If you want to have a...

Nov 22, 2018

This week on the podcast I share my go-to tool when I need a quick emotional makeover. Practicing this tool will CHANGE you. You'll be amazed at how quickly your frown will be turned upside down when you practice this tool deliberately and openly. Go check it out now!

Nov 15, 2018

Why is it that you can be having an amazing day and then someone makes one off or negative comment towards you and the day is ruined? Even if everyone else that day complimented you and said wonderful things, you'd still be focused on that one comment. On this week's episode I introduce a concept called the...

Nov 8, 2018

This week on the podcast I'm bringing you why it's so devastating when someone doesn't like you. I talk about why we have this need to be liked in the first place, what we make it mean when they don't, and  how we can be okay with letting others be themselves always - even if that means they don't like us.

Nov 1, 2018

Most of us don't identify as a victim yet find ourselves frustrated and feeling stuck either with people or other circumstances. In this episode I uncover the "dirty dozen". Ways we put ourselves in victim mentality, why it's a problem, and how you can set yourself free.