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Thanks for listening to my podcast, The Confidence Catalyst. If you liked what you heard and want more, stop by my website: www.thecatalystcoaching.com

 

Sep 19, 2019

So many of us aren't happy. We may smile, sure, put on a good show, but inside? Things aren't so fabulous. We think this is just reality and the "real life" but what if your reality was just made up? Your reality is made up of your thoughts. Everything is make believe, knowing this, do you still want to create your...


Sep 12, 2019

So many of us seek validation from others and outside sources. After all seeking approval is a pretty common human trait. At a very deep level, we all have a need to be seen, to be heard, recognized, understood, valued, and loved. We need to know if we're going to be okay, if who we are and what we're doing is okay....


Aug 29, 2019

So much of what we struggle with doesn't have to be a struggle at all. We create problems that don't really need to be problems in the first place. What would change for you if you were able to pick and choose what your problems would be? Do you think you'd choose so many problems? Or if you had the choice, would you...


Aug 16, 2019

Do you struggle with saying no? Are you prone to people pleasing and saying yes more times than you can count? Do you want to learn how to say no confidently and guilt free? In this episode I walk you through three tips to help you say no, be able to get what you really, really want and actually strengthen your...


Aug 8, 2019

Comparing is a very human and normal behavior and one that can't really be eradicated completely but there is a way to avoid the comparison trap. Comparing doesn't haven't to automatically mean BAD or WRONG but it can quickly elevate to that if you're not careful. Tune in to learn four steps to help you use comparison...