Dec 6, 2018
Come listen to my Three A's of Change where I walk you through an amazing process to creating lasting positive change in your life. Tired of feeling frustrated? Want to feel better? Come listen, I'll teach you how.
Nov 22, 2018
This week on the podcast I share my go-to tool when I need a quick emotional makeover. Practicing this tool will CHANGE you. You'll be amazed at how quickly your frown will be turned upside down when you practice this tool deliberately and openly. Go check it out now!
Nov 15, 2018
Why is it that you can be having an amazing day and then someone makes one off or negative comment towards you and the day is ruined? Even if everyone else that day complimented you and said wonderful things, you'd still be focused on that one comment. On this week's episode I introduce a concept called the...
Nov 8, 2018
This week on the podcast I'm bringing you why it's so devastating when someone doesn't like you. I talk about why we have this need to be liked in the first place, what we make it mean when they don't, and how we can be okay with letting others be themselves always - even if that means they don't like us.
Oct 25, 2018
There are three types of roles we portray in our lives: The Giver, The Taker, and the Matcher. We all think (or would like to think) that we're givers. Giving feels so good but more often than not, we fall into the category of the MATCHER. Listen in to see if this fits you, how it shows up in your life, and what this...