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Nov 8, 2019

There are a great many of us that operate from a place of blame. No matter what happened or what's going on, for sure, not our fault, right? We blame our parents for not having the childhood we think we needed, we blame our physiology for not giving us the body or shape we wanted, we blame our bosses, our family, that...

Oct 24, 2019

Every now and then you find something that changes you. This is more than just a, "well, that was nice" kind of thing. I'm talking CHANGE.  This book changed me and it will change you too. In this episode, I share just two gems that I learned from this holocaust survivor and psychiatrist, Viktor Frankl. Tune in!

Oct 4, 2019

Self-care is a term that's thrown around pretty loosely. Depending on what article you read or who you talk to the advice can be on opposite ends of the spectrum. It's confusing and leaves you floundering for help when you need it most. Are you ready to learn what REAL self-care is?