Preview Mode Links will not work in preview mode

Hi There!

Thanks for listening to my podcast, Love At Home. If you liked what you heard and want more, stop by my website: www.thecatalystcoaching.com

There you'll find the typed up transcripts, show notes, links for each episode. You'll also be able to access my program options, FREEBIES, learn about me, and you can (for a limited time) you can schedule a FREE mini session with me where I'll coach you on WHATEVER you need/want. It's such an amazing opportunity, don't miss out! You can book that right here if you want: BOOK A MINI

Jul 18, 2019

We've all been there. We think one little irrational thought and concern quickly erupts into a giant mountain of a problem and then we worry, stress, and create panic within us. This is catastrophizing, my friends, and it isn't pretty. Learn why this habit of thinking IS harmful to you and how you can stop feeling like you're falling apart or spiraling down the rabbit hole of the unknown.