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Nov 15, 2019

Everyone experiences feeling annoyed from time to time but it may actually be something more prominent in your life than you realize. All those seemingly little annoyances are actually creating more challenges for you and blocking your ability to create the life you really want. Tune in today to find out what you can do...

Nov 8, 2019

There are a great many of us that operate from a place of blame. No matter what happened or what's going on, for sure, not our fault, right? We blame our parents for not having the childhood we think we needed, we blame our physiology for not giving us the body or shape we wanted, we blame our bosses, our family, that...

Oct 31, 2019

In today's episode, I bring you select Q&A's that listeners have submitted. There were several about friendship so I decided to dedicate the entire episode to that topic. This will be so helpful to all of us as we'll have many friendships all throughout our lives. So tune in and enjoy!

Oct 24, 2019

Every now and then you find something that changes you. This is more than just a, "well, that was nice" kind of thing. I'm talking CHANGE.  This book changed me and it will change you too. In this episode, I share just two gems that I learned from this holocaust survivor and psychiatrist, Viktor Frankl. Tune in!

Oct 18, 2019

For most of us judging ourselves and others seems to be what we default to. We judge constantly and we don't realize we're doing it because it just sounds like a comment or a fact. Judging is a limiting practice and it's keeping you stuck. In this episode I teach you why judging yourself and others is harmful and what...