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Feb 14, 2020

There are times in our lives when things just aren't going the way we hoped. You might be struggling and thinking you're a failure. Discouragement isn't a fun place and it's also a confidence killer. Tune in this week as I walk you through four things to do when discouragement hits.

Jan 25, 2020

Learning how to be present dramatically reduces or eliminates our suffering and anxiety and instead creates joy, confidence, and fulfillment. Tune into the episode as I teach you why it's so crucial to learn how to become more present in our lives and as I introduce you to one of my most impactful teachers, Eckhart...

Jan 18, 2020

As we grow up we subconsciously "collect" many beliefs about ourselves. These beliefs have a way of working themselves into our future and not in a helpful way. In this episode, I teach you how to stop using the past to create your future and how to be future-focused. Tune in!

Jan 11, 2020

So many of us use the past as a way to beat ourselves up and keep us from moving forward. We think about past experiences and use that as evidence as to why things won't work out for us. In this episode, I teach you what the past really is and how to take back your confidence no matter what your past looks like....

Dec 19, 2019

So many of us struggle with Perfectionism and the fear that we're not enough, that we don't do enough, that others will see our not-enoughness and judge us. It's a very unsettling place to operate from and creates quite a bit of insecurity and unrest. In this episode, I teach you a different approach that you can...