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Thanks for listening to my podcast, The Confidence Catalyst. If you liked what you heard and want more, stop by my website: www.thecatalystcoaching.com

 

Dec 19, 2019

So many of us struggle with Perfectionism and the fear that we're not enough, that we don't do enough, that others will see our not-enoughness and judge us. It's a very unsettling place to operate from and creates quite a bit of insecurity and unrest. In this episode, I teach you a different approach that you can...


Dec 6, 2019

Henry Wadsworth Longfellow once said, "The best thing one can do when it's raining is let it rain" 

When people hear "acceptance" they might think this means to give in or just having to "deal with it" so they resist causing themselves even more pain and suffering. Acceptance isn't about agreeing with or endorsing what...


Nov 28, 2019

When you hear the term, "boundaries" it's generally thought of as something you're expecting other people to do. We think about what we want other people to do or to stop doing but this is misguided. When we place expectations on other's we're having to be at the mercy of others and hoping they'll respect and honor...


Nov 26, 2019

There's a lot of advice out there that will tell you to RUN from "toxic people". There's a belief that they are poisonous and you'd better get away before they infect you and bring you down. But what happens when you run away only to find yourself face to face with yet another toxic person? do you just keep running your...


Nov 15, 2019

Everyone experiences feeling annoyed from time to time but it may actually be something more prominent in your life than you realize. All those seemingly little annoyances are actually creating more challenges for you and blocking your ability to create the life you really want. Tune in today to find out what you can do...