Jul 25, 2019

We all have ideas of how the world should run, how people in it should act and behave, and we have rules for how we should feel, what we should do, how we should look, and even what we should think or not think. We are really good at shoulding. We should ourselves and others a lot and it's hurting you more than...

Jul 18, 2019

We've all been there. We think one little irrational thought and concern quickly erupts into a giant mountain of a problem and then we worry, stress, and create panic within us. This is catastrophizing, my friends, and it isn't pretty. Learn why this habit of thinking IS harmful to you and how you can stop feeling like...

Jul 12, 2019

Blaming others is easy but it never solves the problem. No one wins at playing the blame game, so why do we still do it? Come learn how to kick the blaming habit for good and find out what the ultimate power move is instead. 

Jul 4, 2019

We all need help from time to time. There's no reason it needs to be scary, weird, or complicated. In today's episode I expose our most common reasons why we fear asking for help and the way to ditch the fear and opt for confidence instead. As we all need a little help, you're not going to want to miss this one.