Aug 29, 2019
So much of what we struggle with doesn't have to be a struggle at all. We create problems that don't really need to be problems in the first place. What would change for you if you were able to pick and choose what your problems would be? Do you think you'd choose so many problems? Or if you had the choice, would you...
Aug 16, 2019
Do you struggle with saying no? Are you prone to people pleasing and saying yes more times than you can count? Do you want to learn how to say no confidently and guilt free? In this episode I walk you through three tips to help you say no, be able to get what you really, really want and actually strengthen your...
Aug 8, 2019
Comparing is a very human and normal behavior and one that can't really be eradicated completely but there is a way to avoid the comparison trap. Comparing doesn't haven't to automatically mean BAD or WRONG but it can quickly elevate to that if you're not careful. Tune in to learn four steps to help you use comparison...
Aug 1, 2019
This week I share one of my favorite authors, teachers, and mindset Guru, Carol Dweck. I talk about one of her most powerful and famous concepts and how it applies to YOU. Learning this will help you understand why you're not taking action, why you're blaming, and most importantly it'll tell you a lot about...