Feb 29, 2024
In this episode, I dive into the transformative practice of writing letters to yourself in the form of LEAP YEAR LETTERS. I discuss key elements to include in your letter, for your personal reflections on your current life to envisioning your hopes and dreams for the future. Join me and discover the power...
Jan 28, 2022
Somewhere along the line we picked up the belief that some people are "better" than others, they're more likable, more valuable, more educated, more popular - all the things, and with this, we have the tendency to elevate them and put them on a pedestal. But if they're up there, where are you? What does that say about...
Jan 22, 2022
We often blame others for how we feel. We think that others "made" us feel a certain way. They said words and now I'm hurt. But this thought track is disempowering and will keep you from being able to feel confident. Today, I share a small portion of the book, How Emotions are Made by Dr. Lisa Feldman Barrett where you...
Oct 30, 2020
We are constantly colliding with others. We are born into families and surrounded by people. We go to school with others, work with others, marry, have kids, and even with all our years of practice we still struggle to see people and ourselves as we really are. In this episode, I offer you a way out and a way up so you...
May 3, 2020
I'm sure you're all familiar with Organizational guru, Marie Kondo and this week I'm bringing you a few lessons I've learned from her not in cleaning and organizing your living space but in clearing out the clutter in your mental space so it can be a place where you're able to spark joy!
Tune in to hear these amazing...