Preview Mode Links will not work in preview mode

Hi There!

Thanks for listening to my podcast, The Confidence Catalyst. If you liked what you heard and want more, stop by my website: www.thecatalystcoaching.com

 

Jul 18, 2019

We've all been there. We think one little irrational thought and concern quickly erupts into a giant mountain of a problem and then we worry, stress, and create panic within us. This is catastrophizing, my friends, and it isn't pretty. Learn why this habit of thinking IS harmful to you and how you can stop feeling like you're falling apart or spiraling down the rabbit hole of the unknown.