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Thanks for listening to my podcast, The Confidence Catalyst. If you liked what you heard and want more, stop by my website: www.thecatalystcoaching.com

 

Mar 13, 2024

We all want more of the "right" people in our lives. We want good friends and co-workers who uplift rather than deplete and drain us. In this episode, I address the HOW of learning to attract emotionally healthy and available people in your life. We will explore why we may unintentionally attract emotionally...


Mar 8, 2024

Are you tired of attracting the wrong people in your life, no matter how much you try to change your circumstances? You're not alone. In this episode, I help you dive deeper into the reasons behind this and offer insights on how to break the cycle. From recognizing awareness to knowing your own worth to setting...


Feb 29, 2024

In this episode, I dive into the transformative practice of writing letters to yourself in the form of LEAP YEAR LETTERS. I discuss key elements to include in your letter, for your personal reflections on your current life to envisioning your hopes and dreams for the future. Join me and discover the power...


Feb 21, 2024

There's a difference betweeen our self-image, what we think of ourselves versus our public-image, what we think others think of us. Too often we are guided by others and the fear of what they might think of us instead of being intrinsically motivated. In this episode, we'll explore how our internal values shape our...


Feb 14, 2024

Ever struggle with negative thinking? In this episode, I share how to approach your negative thoughts so that you can leave them behind and move onto more productive thinking patterns. I share why negative thinking puts unnecessary stress on your relationships and how to cultivate connection instead by sharing the four...