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Thanks for listening to my podcast, The Confidence Catalyst. If you liked what you heard and want more, stop by my website: www.thecatalystcoaching.com

 

Sep 26, 2019

We're conditioned to believe that we should be happy all the time, that negative emotions are bad and positive ones are good. So we chase after happy feelings and we resist all the contrast. But we forget that it's because of this contrast that the good is even possible. In this episode, I teach you why we resist...


Sep 19, 2019

So many of us aren't happy. We may smile, sure, put on a good show, but inside? Things aren't so fabulous. We think this is just reality and the "real life" but what if your reality was just made up? Your reality is made up of your thoughts. Everything is make believe, knowing this, do you still want to create your...


Sep 12, 2019

So many of us seek validation from others and outside sources. After all seeking approval is a pretty common human trait. At a very deep level, we all have a need to be seen, to be heard, recognized, understood, valued, and loved. We need to know if we're going to be okay, if who we are and what we're doing is okay....