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Oct 31, 2019

In today's episode, I bring you select Q&A's that listeners have submitted. There were several about friendship so I decided to dedicate the entire episode to that topic. This will be so helpful to all of us as we'll have many friendships all throughout our lives. So tune in and enjoy!

Oct 24, 2019

Every now and then you find something that changes you. This is more than just a, "well, that was nice" kind of thing. I'm talking CHANGE.  This book changed me and it will change you too. In this episode, I share just two gems that I learned from this holocaust survivor and psychiatrist, Viktor Frankl. Tune in!

Oct 18, 2019

For most of us judging ourselves and others seems to be what we default to. We judge constantly and we don't realize we're doing it because it just sounds like a comment or a fact. Judging is a limiting practice and it's keeping you stuck. In this episode I teach you why judging yourself and others is harmful and what...

Oct 11, 2019

We are harder on ourselves than anybody else could ever be. For a lot of us, our go-to action is to "beat ourselves up". We say some of the most hurtful, ugly, and painful things that we would never utter or think about another human being yet we think it about ourselves. When I was in elementary school we'd...

Oct 4, 2019

Self-care is a term that's thrown around pretty loosely. Depending on what article you read or who you talk to the advice can be on opposite ends of the spectrum. It's confusing and leaves you floundering for help when you need it most. Are you ready to learn what REAL self-care is?