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Dec 19, 2019

So many of us struggle with Perfectionism and the fear that we're not enough, that we don't do enough, that others will see our not-enoughness and judge us. It's a very unsettling place to operate from and creates quite a bit of insecurity and unrest. In this episode, I teach you a different approach that you can...

Dec 6, 2019

Henry Wadsworth Longfellow once said, "The best thing one can do when it's raining is let it rain" 

When people hear "acceptance" they might think this means to give in or just having to "deal with it" so they resist causing themselves even more pain and suffering. Acceptance isn't about agreeing with or endorsing what...