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Jan 25, 2020

Learning how to be present dramatically reduces or eliminates our suffering and anxiety and instead creates joy, confidence, and fulfillment. Tune into the episode as I teach you why it's so crucial to learn how to become more present in our lives and as I introduce you to one of my most impactful teachers, Eckhart...

Jan 18, 2020

As we grow up we subconsciously "collect" many beliefs about ourselves. These beliefs have a way of working themselves into our future and not in a helpful way. In this episode, I teach you how to stop using the past to create your future and how to be future-focused. Tune in!

Jan 11, 2020

So many of us use the past as a way to beat ourselves up and keep us from moving forward. We think about past experiences and use that as evidence as to why things won't work out for us. In this episode, I teach you what the past really is and how to take back your confidence no matter what your past looks like....