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Mar 28, 2020

Moral Superiority show up in our thoughts. It's a slight judgment that could look something like, "Well at least I'm not as bad as THAT guy". (cue raised eyebrows and an audible hmph). As human beings we are wired for connection. This is difficult when while social distancing. But what is guaranteed to make it...

Mar 20, 2020

Quite a bit has happened this last week. Each day you open the news and there's something else to take into account. This can be difficult to navigate through. Our brains don't like change. It wants predictability. It wants routine and what's known. So how can you feel confident when things are constantly changing?


Mar 20, 2020

There are countless songs, movies, books, and stories that talk about romantic relationships and breakups. These give us a heads up that sometimes romantic relationships end and while it's not fun, you're going to be okay. But there's another kind of break up that we're not prepared for and it can be devastating,...

Mar 7, 2020

This subtle thing is hindering your confidence and you don't even realize it. Here's the thing, everyone does it. It's not really THAT big of a deal. It's not hurting anything or so we think but I assure you this one daily habit is a CONFIDENCE KILLER. Tune in to find out what you're doing and how to tweak it.