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Jan 30, 2021

You know that friend or family member in your life that is constantly saying, "no"? 

Want to go to lunch? No

Want to come over? No

Want to hang out? No

After a while of hearing NO, you tend to just stop asking, right? The relationship suffers, connection cut off, and pretty soon, there's a complete disconnect. No one...

Jan 21, 2021

You know those times when you're having a rough day, and you feel downhearted, and then there's this nagging voice that tells you, "You shouldn't be sad! You should be grateful!"? And then all of the sudden you're cured??? neither because that NEVER happens. We hear that little voice, and it puts us even...

Jan 15, 2021

It used to be that you only hadd your small circle to compare yourself to. Fast forrward to now in our digital age where we see people and homes from all over; what they're wearing, eating, doing, how they spend their time and money, what they're listening to, watching, reading and we compare ourselves to this...

Jan 7, 2021

I've been on a minimalist journey this year - not so much in my physical space, but I'm talking more so in my mental space. We "collect" a lot of thoughts, biases, and beliefs that at one point seemed to make sense (to your brain at least), but now it's just creating a lot of mental clutter, fear, and adding to...