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Thanks for listening to my podcast, The Confidence Catalyst. If you liked what you heard and want more, stop by my website: www.thecatalystcoaching.com

 

Jul 30, 2021

There are a great many things we just don't know, and to adjust and move forward, your amazing brain "fills in the blanks" with thoughts that it thinks might be helpful or useful but is oftentimes NOT. Join me this week as I help you navigate those waters with four helpful and productive fillers that will keep...


Jul 21, 2021

You know how uncomfortable it feels when someone has already made false assumptions about you. Even before you open your mouth they have formed an opinion and it feels awful because they're not really "seeing" you and yet we do this with people almost daily. This practice is hurting your ability to connect and...


Jul 16, 2021

One of the best things we can offer ourselves is the ability to enjoy being in your own company. We live in a world full of distractions that can make it difficult to really know and understand yourself so much so that it can feel uncomfortable and enlarge your insecurities. A key principle of living a life of quiet...


Jul 9, 2021

We all want to know that we matter. We need to know that who we are or what we're doing means something to someone out there. We need to know that we're making a difference in the world and that we'll leave a legacy behind that says that we did more than just exist. We lived, we influenced, and we inspired countless...