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Oct 23, 2021

Want to learn how to create a better morning for yourself or learn how to feel more in control over your day? In this episode, I share a psychological phenomenon known as priming. This one tool is a game-changer for your life. It will help you uplevel your life in every way and area. Tune in!

Oct 16, 2021

The way we talk to ourselves is incredibly important and yet so many of our thoughts are subtle and often sabotage us in our desire to create the kind of life we want to have. Just as much as you are what you EAT, you are what you SPEAK. In this episode, I share tools to help you notice and pinpoint that subtle,...

Oct 9, 2021

We've become addicted to fault finding and playing the self-blame game and it's hurting us more than we know. For something that seems small or inconsequential because we think we're only hurting ourselves, it's actually one of the most toxic forms of emotional abuse and it's got to stop. This practice expounds on our...