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Episode 111: Pedestals and Portions

Jan 28, 2022

Somewhere along the line we picked up the belief that some people are "better" than others, they're more likable, more valuable, more educated, more popular - all the things, and with this, we have the tendency to elevate them and put them on a pedestal. But if they're up there, where are you? What does that say about...

Jan 22, 2022

We often blame others for how we feel. We think that others "made" us feel a certain way. They said words and now I'm hurt. But this thought track is disempowering and will keep you from being able to feel confident. Today, I share a small portion of the book, How Emotions are Made by Dr. Lisa Feldman Barrett where you...

Jan 13, 2022

It's January and goals are the hot topic right now as well as excuses so I wanted to create a short podcast episode to help you clear out some thought drama and weed out some negative beliefs that are hindering more than helping. Tune in with LDS Life Coach Hannah Coles

Jan 8, 2022

When we're triggered by something we have this terrible habit of narrowing in and focusing on it, which we doesn't feel good. Feelings are important because how you feel drives you into action - it affects what you DO next. So when you're honed in Ono the things that don't feel good it directly impacts how you show up...