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Thanks for listening to my podcast, The Confidence Catalyst. If you liked what you heard and want more, stop by my website:


Apr 30, 2022

There are dangers of pretending to be fine when we're not, pretending that things don't bother us when they really do, pretending to be happy instead of being human with a full range of emotions, pretending to enjoy things when we don't, pretending to agree with things when we really don't. This pretending is...

Apr 18, 2022

There are rules that are productive for you and there are "rules" that aren't. Some help us to create more confidence and security in ourselves and others that actually hinder your growth and self-image. But what if there are NO RULES?  What if you are following "rules" (aka expectations) from others that stifles your...

Apr 8, 2022

If you are not feeling as confident or secure as you'd like it's most likely because you are falling prey to these insecurity-inducing habits. In this episode, I shine a light on four subtle (yet striking) ways that MAKE you insecure. Tune in with LDS Life Coach Hannah Coles