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Episode 111: Pedestals and Portions

Jan 28, 2022

Somewhere along the line we picked up the belief that some people are "better" than others, they're more likable, more valuable, more educated, more popular - all the things, and with this, we have the tendency to elevate them and put them on a pedestal. But if they're up there, where are you? What does that say about...

Jan 22, 2022

We often blame others for how we feel. We think that others "made" us feel a certain way. They said words and now I'm hurt. But this thought track is disempowering and will keep you from being able to feel confident. Today, I share a small portion of the book, How Emotions are Made by Dr. Lisa Feldman Barrett where you...

Oct 30, 2020

We are constantly colliding with others. We are born into families and surrounded by people. We go to school with others, work with others, marry, have kids, and even with all our years of practice we still struggle to see people and ourselves as we really are. In this episode, I offer you a way out and a way up so you...

May 3, 2020

I'm sure you're all familiar with Organizational guru, Marie Kondo and this week I'm bringing you a few lessons I've learned from her not in cleaning and organizing your living space but in clearing out the clutter in your mental space so it can be a place where you're able to spark joy!


Tune in to hear these amazing...

Apr 13, 2020

There is a tendency to want to blame the circumstances for how we feel. 

"I'm offended because of what that person said to me"

"I'm angry because that person is judging me"

"I'm worried because there's a pandemic"

"I'm frustrated because I'm stuck in my house"

We think it's the "circumstances" fault and when we think...