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May 3, 2020

I'm sure you're all familiar with Organizational guru, Marie Kondo and this week I'm bringing you a few lessons I've learned from her not in cleaning and organizing your living space but in clearing out the clutter in your mental space so it can be a place where you're able to spark joy!


Tune in to hear these amazing...

Apr 13, 2020

There is a tendency to want to blame the circumstances for how we feel. 

"I'm offended because of what that person said to me"

"I'm angry because that person is judging me"

"I'm worried because there's a pandemic"

"I'm frustrated because I'm stuck in my house"

We think it's the "circumstances" fault and when we think...

Nov 26, 2019

There's a lot of advice out there that will tell you to RUN from "toxic people". There's a belief that they are poisonous and you'd better get away before they infect you and bring you down. But what happens when you run away only to find yourself face to face with yet another toxic person? do you just keep running your...

Oct 18, 2019

For most of us judging ourselves and others seems to be what we default to. We judge constantly and we don't realize we're doing it because it just sounds like a comment or a fact. Judging is a limiting practice and it's keeping you stuck. In this episode I teach you why judging yourself and others is harmful and what...

Jul 18, 2019

We've all been there. We think one little irrational thought and concern quickly erupts into a giant mountain of a problem and then we worry, stress, and create panic within us. This is catastrophizing, my friends, and it isn't pretty. Learn why this habit of thinking IS harmful to you and how you can stop feeling like...