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Sep 26, 2019

We're conditioned to believe that we should be happy all the time, that negative emotions are bad and positive ones are good. So we chase after happy feelings and we resist all the contrast. But we forget that it's because of this contrast that the good is even possible. In this episode, I teach you why we resist negative emotions, why we want and need the negatives as well as the positive, and how to allow them into your life.