Feb 29, 2024

In this episode, I dive into the transformative practice of writing letters to yourself in the form of LEAP YEAR LETTERS. I discuss key elements to include in your letter, for your personal reflections on your current life to envisioning your hopes and dreams for the future. Join me and discover the power...

Feb 21, 2024

There's a difference betweeen our self-image, what we think of ourselves versus our public-image, what we think others think of us. Too often we are guided by others and the fear of what they might think of us instead of being intrinsically motivated. In this episode, we'll explore how our internal values shape our...

Feb 14, 2024

Ever struggle with negative thinking? In this episode, I share how to approach your negative thoughts so that you can leave them behind and move onto more productive thinking patterns. I share why negative thinking puts unnecessary stress on your relationships and how to cultivate connection instead by sharing the four...

Feb 5, 2024

Just like our physical bodies need constant exercise,  our belief muscle needs to undergo some exercise to build a healthy and productive belief system. In today's episode, I share an important practice to start that will help your self-belief grow by leaps and bounds!