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Thanks for listening to my podcast, The Confidence Catalyst. If you liked what you heard and want more, stop by my website: www.thecatalystcoaching.com

 

Nov 15, 2019

Everyone experiences feeling annoyed from time to time but it may actually be something more prominent in your life than you realize. All those seemingly little annoyances are actually creating more challenges for you and blocking your ability to create the life you really want. Tune in today to find out what you can do...


Oct 31, 2019

In today's episode, I bring you select Q&A's that listeners have submitted. There were several about friendship so I decided to dedicate the entire episode to that topic. This will be so helpful to all of us as we'll have many friendships all throughout our lives. So tune in and enjoy!


Oct 11, 2019

We are harder on ourselves than anybody else could ever be. For a lot of us, our go-to action is to "beat ourselves up". We say some of the most hurtful, ugly, and painful things that we would never utter or think about another human being yet we think it about ourselves. When I was in elementary school we'd...


Sep 26, 2019

We're conditioned to believe that we should be happy all the time, that negative emotions are bad and positive ones are good. So we chase after happy feelings and we resist all the contrast. But we forget that it's because of this contrast that the good is even possible. In this episode, I teach you why we resist...


Sep 19, 2019

So many of us aren't happy. We may smile, sure, put on a good show, but inside? Things aren't so fabulous. We think this is just reality and the "real life" but what if your reality was just made up? Your reality is made up of your thoughts. Everything is make believe, knowing this, do you still want to create your...