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Jan 25, 2020

Learning how to be present dramatically reduces or eliminates our suffering and anxiety and instead creates joy, confidence, and fulfillment. Tune into the episode as I teach you why it's so crucial to learn how to become more present in our lives and as I introduce you to one of my most impactful teachers, Eckhart...

Jan 18, 2020

As we grow up we subconsciously "collect" many beliefs about ourselves. These beliefs have a way of working themselves into our future and not in a helpful way. In this episode, I teach you how to stop using the past to create your future and how to be future-focused. Tune in!

Jan 11, 2020

So many of us use the past as a way to beat ourselves up and keep us from moving forward. We think about past experiences and use that as evidence as to why things won't work out for us. In this episode, I teach you what the past really is and how to take back your confidence no matter what your past looks like....

Dec 6, 2019

Henry Wadsworth Longfellow once said, "The best thing one can do when it's raining is let it rain" 

When people hear "acceptance" they might think this means to give in or just having to "deal with it" so they resist causing themselves even more pain and suffering. Acceptance isn't about agreeing with or endorsing what...

Nov 15, 2019

Everyone experiences feeling annoyed from time to time but it may actually be something more prominent in your life than you realize. All those seemingly little annoyances are actually creating more challenges for you and blocking your ability to create the life you really want. Tune in today to find out what you can do...