Jul 21, 2021

You know how uncomfortable it feels when someone has already made false assumptions about you. Even before you open your mouth they have formed an opinion and it feels awful because they're not really "seeing" you and yet we do this with people almost daily. This practice is hurting your ability to connect and...

Jul 16, 2021

One of the best things we can offer ourselves is the ability to enjoy being in your own company. We live in a world full of distractions that can make it difficult to really know and understand yourself so much so that it can feel uncomfortable and enlarge your insecurities. A key principle of living a life of quiet...

Jul 9, 2021

We all want to know that we matter. We need to know that who we are or what we're doing means something to someone out there. We need to know that we're making a difference in the world and that we'll leave a legacy behind that says that we did more than just exist. We lived, we influenced, and we inspired countless...

Jun 30, 2021

Let's talk about "venting" for a moment. What is venting? Are you talking out loud in order to help you process? or are you prolonging the unproductive experience? Processing has a productive purpose and can help you progress. Prolonging is recreating pain for you and unfortunately, there's no foreseeable end in...

Jun 26, 2021

We try so hard sometimes to be something that you believe someone else wants you to be. We say yes to family dinners when you don't really want to go. We agree to do things we don't really want to do. We show up as a version of ourselves that is inauthentic and as a result, it creates a lot of unhappiness and negative...