Oct 23, 2021
Want to learn how to create a better morning for yourself or learn how to feel more in control over your day? In this episode, I share a psychological phenomenon known as priming. This one tool is a game-changer for your life. It will help you uplevel your life in every way and area. Tune in!
Oct 16, 2021
The way we talk to ourselves is incredibly important and yet so many of our thoughts are subtle and often sabotage us in our desire to create the kind of life we want to have. Just as much as you are what you EAT, you are what you SPEAK. In this episode, I share tools to help you notice and pinpoint that subtle,...
Oct 9, 2021
We've become addicted to fault finding and playing the self-blame game and it's hurting us more than we know. For something that seems small or inconsequential because we think we're only hurting ourselves, it's actually one of the most toxic forms of emotional abuse and it's got to stop. This practice expounds on our...
Sep 25, 2021
Richard Rohr once said, "Transformation is often more about unlearning than learning." How do you unbelieve? How do you stop believing things that aren't serving you? Even master Yoda admonished, "You must unlearn what you have learned". All throughout our lives, we pick up a lot of thoughts, beliefs, and biases that...
Sep 17, 2021
Sometimes we think we "should" heal faster. We give ourselves a time frame or what we think is "acceptable" towards our emotional healing and we get frustrated and even angry at times when we haven't "moved on" yet or progressed "enough". But what does that really mean? And what is that kind of pressure doing to...