Apr 24, 2024

We live in an age where information, opinions, and preferences are thrown at us all day long. Your phone sends alerts, your watch vibrates with messages, and social media is concentrated with thoughts, images, quotes, offers, videos, and messages - and while they might be good and you might love them - how much of them...

Apr 23, 2024

Sometimes we experience a feeling of being tired that just won't go away. No amount of rest, vacationing, or typical self-care tactics can cure because it's more complicated to address. In this episode, I walk you through reasons to where this kind of "tired" comes from and offer you real solutions to alleviating...

Mar 13, 2024

We all want more of the "right" people in our lives. We want good friends and co-workers who uplift rather than deplete and drain us. In this episode, I address the HOW of learning to attract emotionally healthy and available people in your life. We will explore why we may unintentionally attract emotionally...

Mar 8, 2024

Are you tired of attracting the wrong people in your life, no matter how much you try to change your circumstances? You're not alone. In this episode, I help you dive deeper into the reasons behind this and offer insights on how to break the cycle. From recognizing awareness to knowing your own worth to setting...

Feb 21, 2024

There's a difference betweeen our self-image, what we think of ourselves versus our public-image, what we think others think of us. Too often we are guided by others and the fear of what they might think of us instead of being intrinsically motivated. In this episode, we'll explore how our internal values shape our...