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Feb 14, 2020

There are times in our lives when things just aren't going the way we hoped. You might be struggling and thinking you're a failure. Discouragement isn't a fun place and it's also a confidence killer. Tune in this week as I walk you through four things to do when discouragement hits.

Dec 19, 2019

So many of us struggle with Perfectionism and the fear that we're not enough, that we don't do enough, that others will see our not-enoughness and judge us. It's a very unsettling place to operate from and creates quite a bit of insecurity and unrest. In this episode, I teach you a different approach that you can...

Nov 28, 2019

When you hear the term, "boundaries" it's generally thought of as something you're expecting other people to do. We think about what we want other people to do or to stop doing but this is misguided. When we place expectations on other's we're having to be at the mercy of others and hoping they'll respect and honor...

Nov 8, 2019

There are a great many of us that operate from a place of blame. No matter what happened or what's going on, for sure, not our fault, right? We blame our parents for not having the childhood we think we needed, we blame our physiology for not giving us the body or shape we wanted, we blame our bosses, our family, that...

Oct 24, 2019

Every now and then you find something that changes you. This is more than just a, "well, that was nice" kind of thing. I'm talking CHANGE.  This book changed me and it will change you too. In this episode, I share just two gems that I learned from this holocaust survivor and psychiatrist, Viktor Frankl. Tune in!