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Thanks for listening to my podcast, The Confidence Catalyst. If you liked what you heard and want more, stop by my website: www.thecatalystcoaching.com

 

Feb 27, 2021

We live in a culture that is obsessed with our looks and where we place a high priority on our appearance and what we think others think of us. The diet and beauty industry is a multi-billion dollar entity that thrives on you having a strained relationship with your mortal shell. This week I share lessons learned from...


Feb 20, 2021

There's a sneaky habit that we've all fallen prey to more often than not. It's so subtle and easily justifiable and even masks itself as "self-care" but it's anything but caring. I'm talking about the idea of "little quits". Tune in with LDS Life Coach Hannah Coles to hear more about how to stop these quits from tearing...


Feb 13, 2021

We want to be the curators of our minds rather than just collecting anything and everything. A big part of my job is to assist in eliminating what is not serving you. We expend so much time and energy on things we DON'T want and it interferes with being able to create what you DO want. It also feels uncertain, insecure,...